When I first learned of the possibility of using black beans in a brownie recipe I was first confused, then disgusted, then intrigued. I made a batch of them in my Nutrition class at school and thought they were fantastic. And then promptly forgot about them. As I continue with my diet I’m looking for healthier ways to give in to my cravings without ruining all of my hard work. First I made those cheesecake bars (they do freeze well, btw) and now I’m moving on to chocolatey treats.
For this recipe I looked at tons of different black bean brownie recipes all over the internet, and then as I was putting the info into the myfitnesspal.com recipe calculator I tried my best to keep the calorie and fat content as low as possible. Hence the unsweetened apple sauce in place of any potential oils or butter and the low amount of sugar. Did these come out tasting like brownies? Hell yeah they did! And I even managed to sprinkle them with chocolate chips and keep each brownie to only 84 calories (112 calories if you cut them into 12 pieces instead of 16). I’m just awesome like that.
Before I give you the recipe, here’s a warning: the blend of beans, applesauce, and eggs will smell kind of gross, but once you add everything else it’ll be fine. Trust me. As a tip when buying applesauce, get one of those packs of 4oz cup so that you can set aside the rest for baking with later on.
Black Bean Brownies
Yield: 16 Brownies
1 15.5oz can black beans, drained and rinsed
½ cup (4oz) unsweetened apple sauce
¼ cup cocoa powder
2/3 cup sugar
1 tsp. instant coffee
½ tsp baking powder
¼ tsp. salt
1 ½ tsp vanilla
¼ cup semi-sweet chocolate chips (optional)
Preheat oven to 350
Lightly grease an 8×8 baking pan.
In a blender puree beans, eggs, and applesauce. Add cocoa powder, sugar, coffee, baking powder, salt, and vanilla and blend until mixed. Pour into baking dish, sprinkle evenly with chocolate chips, and bake for 30 minutes or until set. Let cool before cutting.
Nutrition info per brownie: Calories 84, Fat 2g, Carbs 12g, Protein 3g