Tag Archives: Salad

Couscous, Spinach, and Fig Salad

Israeli Couscous, Fig, and Goat Cheese Salad

I’ve been spending too much money on lunch lately and was looking for a filling, delicious salad that I could make instead. I had figs, I had hazelnuts, I had Israeli Couscous. It was a start! What was it missing? Cheese! And I guess some sort of salady something to make it pretty and healthier. And so this salad was born:

Couscous, Spinach, and Fig Salad

It was really freaking delicious. My recipe was enough for four very satisfying lunches. I love it when I can eat a salad for lunch and actually feel full! If you’re wondering why I chose Israeli Couscous (other than the fact that I had it in my pantry) it’s because I thought it would work better in a salad than the regular, smaller couscous. It mixed in well with everything, and didn’t really sink to the bottom. I used a baby spinach based mix the first time I made this, and a regular baby greens mix the next time. I say you should just pick what you like!

Israeli Couscous, Figs, Goat cheese, spinach salad

I went home this past weekend, and thought it would be nice to make it for my family’s Memorial Day picnic. I chose to double the recipe, and it made for a very delightful picnic salad. Also it was super convenient because I was able to make it the day before. People seemed to like it, and I promised I would have the recipe on my website, and I never lie! I’d write a more fun story, but I have lots of homework to pretend to do now.

Here’s the recipe! Enjoy!

Israeli Couscous, Fig, and Goat Cheese Salad
Author: 
Recipe type: Salad
 
A perfect summer-time salad with a very simple lemon dressing.
Ingredients
  • 1 cup Israeli Couscous
  • ½ cup chopped hazelnuts, lightly toasted
  • 1 cup dried figs, quartered
  • ½ cup crumbled goat cheese
  • 5 oz baby greens mix (spinach, baby lettuce, etc.)
  • 2 Tbsp olive oil
  • ⅓ cup fresh lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the couscous in lightly salted water according to the package instructions.
  2. Drain and rinse with cold water.
  3. In a large bowl mix cooked couscous, figs, toasted hazelnuts, and olive oil. Cover and let cool in refrigerator at least 10 minutes.
  4. Once cooled, add goat cheese and salad.
  5. Toss with lemon juice, and salt and pepper to taste.
  6. Keep chilled before serving.

If you aren’t sure how to toast hazelnuts, here’s how I do it:

On the stop top, spread the chopped hazelnuts out in an ungreased pan. Keep heat on medium/medium-low, stir hazelnuts frequently until they are lightly toasted. Make sure you watch them so they don’t burn! It should only take a few minutes. Remove them to a separate bowl once finished, so they don’t continue to cook in the hot pan!

Lemony Farro Salad

Lemon Farro Salad

I had a lot of fun learning how to cook with farro and I wish I knew about this when I was a vegetarian because it is really easy to cook, super filling, and it seems to be very versatile. The reason I decided to try it this week is because I received free samples from the Eat Write Retreat Scholarship Challenge to win a ticket to their conference in Philly this year. The contest is being run by Tuscan Fields, who sent out samples of farro to all of the contestants.

My samples were Farro Perlato (organic semi-pearled Emmer) and Farro ai Funghi (organic semi-pearled Farro with ‘Porcini’ mushrooms”.  Both were delicious. And obviously I had to make two different recipes with them so I could play around and see how awesome these little farro fellas are. I wanted to make one hot and one cold dish to see what temperature I prefer farro. I like both! I decided to keep the recipes simple because this is a learning experience for me. Now I need to buy more farro and try some crazy recipes with it! This recipe was my favorite of the two, so I chose it to be my entry to the contest. It was also my cousin’s favorite, so I have to make it for her again because it is the perfect salad to bring to work for lunch!

So what did the farro look like uncooked?

farro

Pretty, right?

So what did it look like cooked?

Lemony Farro Salad

 A couple side-notes before we get started: I used a rotisserie chicken and cut up all the white meat from it for this (I ate the rest of it in the meantime…this was after work and I was hungry!). Obviously you can just cook a couple pieces of chicken breast instead if you want. For cooking the farro, I pretty much just followed the directions on the back of the box. Also, I would go light overall with salt since the feta adds a lot of salty flavor at the end.

On to the recipe!!

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